Oral health is directly related to how clean and healthy our teeth and gums are, therefore, good oral healthcare begins with proper dental care. Good dental care begins with good hygiene practices, and this means that preventative at-home care is just as important as dental check-ups.
While your dentist provides examinations and professional cleanings, you are responsible for ensuring you keep your teeth and gums as clean as possible with daily at-home care. Your dental regimen should consist of several key steps in order to truly prevent issues like tooth decay and gum disease.
The right at-home dental care routine should only take a few minutes out of your day, and consists of the following steps:
- Brush Your Teeth Twice A Day
In order to keep your teeth and gums clean, it is recommended that you brush your teeth twice a day, once in the morning and once at night, with a soft-bristled toothbrush. It is also wise to brush in between meals and after consuming sugary snacks or drinks. - Floss
Flossing every day, at least once a day, is an important part of any good dental routine. This is because food particles will gather between your teeth that cannot be reached with a brush. If left to sit, they will develop into plaque. It is usually best to floss your teeth before you go to bed. - Eat A Balanced Diet
Eating well is not only good for your body, it is also specifically beneficial to your oral health. Be sure to take in the recommended doses of essential vitamins and minerals, avoid as many sugary and acidic foods as possible, and rinse your mouth after eating or drinking things that will stain your teeth. It is also a good idea to brush your teeth or rinse after eating acidic or sugary foods. - Visit Your Dentist
It is recommended that you go to your dentist twice a year for check-ups. This is because a dentist will examine your teeth, and can catch any potential issues before they become serious. You will also receive a professional cleaning to get rid of any debris or plaque brushing and flossing cannot reach.
Visit Us at Oak Lawn Smiles
At Oak Lawn Smiles, we strive to provide our patients with the best dental care possible. This includes at-home dental care instructions to maintain your dental health and oral hygiene. We also offer a number of professional services, from cleanings and cosmetic dentistry in Burbank, to emergency care and dental implants in Burbank.
If you feel like you need some assistance planning the perfect dental care routine, or you want to be able to rely on your dentist for more comprehensive treatment, contact Oak Lawn Smiles today- Our team is always here to help!
